Failed cardio is one of the worst kept secrets in weight loss. Still many women follow the footsteps of their mothers and grandmothers by jumping on the cardio bandwagon when it comes to weight loss. The traditional cardio by definition is meant to improve your cardio-vascular efficiency and strength. That is why it is called…
One of the common thread that ties weight loss exercises together is the use of compound exercises. Exercises have two basic categories: single-joint and multi- joint. In a single joint exercise like a triceps extension, you engage only the muscles around that joint which in the case of your triceps are the muscles in the…
There is only one way to build muscle, and that is through systematically challenging your muscles with heavier loads without causing injury. Part of a systematic approach is progression that assumes you are consistent in your workouts. Many look for quickest way to build muscle meaning they are looking for a shortcut to help them…
Building muscle is about taking the right steps in the right order. The best supplements that could help you in this process is not found in bottles. They are found in your ability to have a written plan that records the steps you are taking toward your goal. One of the basic principles of building…
A female body has specific nutritional needs that are different from a male body. Effective workout plans to lose weight for women addresses these differences by providing custom guidelines to maintain a feminine body shape. This is where the Venus Factor can help. What Is The Venus Factor Weight Loss? John Barban, the creator of…
HOW TO BUILD MUSCLES & KEEP THEM The mindset to keep the mass of muscle you build serves you better than gaining 10 pounds in 4 weeks and then losing it as quickly. You can gain 10 pounds in 4 weeks. That is not a problem. The challenge is in building muscle mass fast and…