Failed cardio is one of the worst kept secrets in weight loss. Still many women follow the footsteps of their mothers and grandmothers by jumping on the cardio bandwagon when it comes to weight loss. The traditional cardio by definition is meant to improve your cardio-vascular efficiency and strength. That is why it is called…

 

One of the common thread that ties weight loss exercises together is the use of compound exercises. Exercises have two basic categories: single-joint and multi- joint. In a single joint exercise like a triceps extension, you engage only the muscles around that joint which in the case of your triceps are the muscles in the…

 

A female body has specific nutritional needs that are different from a male body. Effective workout plans to lose weight for women addresses these differences by providing custom guidelines to maintain a feminine body shape. This is where the Venus Factor can help. What Is The Venus Factor Weight Loss? John Barban, the creator of…