A female body has specific nutritional needs that are different from a male body. Effective workout plans to lose weight for women addresses these differences by providing custom guidelines to maintain a feminine body shape.

This is where the Venus Factor can help.

What Is The Venus Factor Weight Loss?

John Barban, the creator of the Venus Factor Diet focuses on the logical extension of the difference between men and women., This should be common sense, right?

Then why do you see men and women perform same exercises with minor variations and why do the majority of workout videos disregard gender?

Venus factor is designed around the needs of the female body, and John Barban backs up his claims with load of real life results from real women and  scientific evidence.

Does the Venus Factor really work?

Yes, and no.

There are no one-size-fits all program. Venus factor focuses on women. However, to generalize that women are all the same is inaccurate and offensive.

You, regardless of your gender are first a unique individual. A program designed for you as a woman gets closer to your needs than a program designed with a man in mind.

The Venus Factor reviews and testimonials indicate that the program works for many women. You could be one of them.

Positive Points:

  • This is a pretty comprehensive program.
  • Includes a diet based balancing hormone leptin sensitivity
  • It comes with a fat loss exercise protocol
  • It has a software application for accuracy
  • It has a social community who support and share
  • It comes with a 60 day money back guarantee.

Negative Points:

  • Too much focus on leptin disregards other aspects of weight loss
  • Somewhat disorganized.
  • Some aspects are based on anecdotal evidence since research is not available in those areas.

Why leptin is so important?

The answer is in the other names given to it. Names like “obesity hormone”, “fat hormone” and “starvation hormone.”

Leptin is starvation hormone made in the fat cells and communicates with your brain on how to set your energy thermostat. It tells your brain if the energy you have stored in your fat cells is enough. If your leptin sensitivity is lost, your brain will not recognize the storage of fat and keeps sending signals for you to eat more.

Restoring leptin sensitivity helps your brain to recognize the fat storage, and you don’t get as hungry. There are other eating disorders that have nothing to do with the actual sensation of hunger. Improving leptin sensitivity will only be partially effective in those cases.

Leptin sensitivity is more significant in women because their body naturally stores more fat, and it is easier for them to develop leptin resistance.

What is included in Venus Factor System?

  • A Nutritional Manual –  Meal plans and menus with calories and expected rate of weight loss.
  • Workout Plan –  Detailed workout cycles and exercises.
  • Online Video Library –  Over 130 demonstration of exercises to make sure you get it right.
  • Virtual Nutritionist software that helps you calculates calories and project body measurements
  • Supportive Community – The Venus Immersion Community to take the edge off going it alone.